how we work
At the Coleby Practice we provide high-quality therapy that makes a difference.
Solution-focused hypnotherapy takes a unique approach.
Solution-focused hypnotherapists use psychotherapy (talking therapy) and hypnosis (a relaxed state of focused attention) together. This is a safe and effective therapy that often works very quickly.
The Coleby Practice will help you to understand how your problems arise and what you can do about them.
You may be relieved to know that you will not have to discuss the issues that are causing you difficulty.
You will not have to revisit any past experiences which you found upsetting.
In partnership with your therapist you will focus on the future, identifying the goals you need to attain in order to find balance and calm in your life.
Your therapist will support you to develop healthy thinking and behavioural habits so that your recovery is feasible and long-lasting. You will complete short daily homework tasks to help you develop these new habits and embed them in your day-to-day life.
Hypnotherapy can help you to overcome anxiety, phobias, substance abuse, sexual dysfunction, bad habits. It can help improve your sleep, help you cope with learning disorders, and help resolve relationship & communication issues. Hypnotherapy can be benefial to pain management, and can ameliorate skin issues, irritable bowel syndrome, and the gastrointestinal effects of pregnancy and chemotherapy.
