body confidence classes
committed individuals who would like to make a change to their dietary habits are invited to join our six-week programme of classes, held in venues in and near Rugby
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understand
Understand how the brain works and learn about the anatomy and physiology of the issues associated with weight gain.
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learn
Learn how we can help you with the abilities to eat responsibly and to develop positive new habits.
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enjoy
Every session ends with a period of deep relaxation. Allow your subconscious to begin the process of helping you to achieve your goals.