body confidence classes

committed individuals who would like to make a change to their dietary habits are invited to join our six-week programme of classes, held in venues in and near Rugby

  • understand

    Understand how the brain works and learn about the anatomy and physiology of the issues associated with weight gain.

  • learn

    Learn how we can help you with the abilities to eat responsibly and to develop positive new habits.

  • enjoy

    Every session ends with a period of deep relaxation. Allow your subconscious to begin the process of helping you to achieve your goals.