sports, dance and music performance

For many years elite performers have understood the benefits of integrating visualisation into their training programmes.

Visualisation provides opportunity for mental rehearsal. This has been demonstrated to improve performance.

Did you know that visualisation under hypnosis can be even more beneficial?

Guided visualisation, coupled with deep relaxation and focused attention (hypnosis) enables multiple rehearsals of points of technique, building muscle memory without fatigue.

This powerful approach can be used to practice and fine-tune particular movements; to help with recovery from injury; to bolster confidence.

The Coleby Practice can help you to achieve your personal and professional goals.